Protein fudgecicles Popsicles Recipe for Summertime
With summer temperatures plaguing the New Jersey area, we are all looking for cold treats like ice pops or ice cream. Sadly most ice pops that I had growing up as a child are filled with lots of...
View ArticleHealthy Summer Dinner Recipe – Beef and Turkey Burgers
For the longest time summer time to me was summarized by backyard bbq’s, corn on the cob and being allowed to play outside until the street lamps came on. One thing remains true today – burgers are...
View ArticleBring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I would show you all some of what I made for some healthy ideas for your meals. I haven’t...
View ArticleVideo – Trader Joe’s Grocery Shopping Haul and Diet Update
It’s been a while since I posted a new video to my YouTube channel and what better topic to cover than a grocery shopping haul I did at Trader Joe’s. I ventured to one of my favorite stores to get my...
View ArticleA Delicious Vegetable and Grass Fed Beef Chili Recipe
If you’re looking for an easy way to make some meal prepped lunches that are high in protein, low in carbs and big on flavor look no further. This grass fed beef chili recipe is really simple to make,...
View ArticleFire it Up (On the Grill) This Summer
There is nothing better in the summer time than a backyard BBQ and I for one have surely been taking full advantage of the grill area where we will. One of the nice parts of living in the development...
View ArticleChicken, Broccoli and Brown Rice Meal Prep Recipe
When you eat clean for a long period of time your meals can easily start to get boring. Chicken, brown rice and broccoli is a staple in most meal preps for those of you who are either looking to follow...
View ArticleGuilt Free, High Protein Lean Meatball Recipe
If you are like me you grew up in a household that made Sunday a weekly tradition of glutenous eating and filled with pastas and meatballs. Today I don’t really eat much pasta (or any carbs for that...
View ArticleSlow Cooker Healthy BBQ Chicken Dinner Recipe
Slow cooker and crock pot season is finally here! It’s my all time favorite kitchen appliance and one that I recommend everyone buy for themselves or put on a gift registry. I got mine for my bridal...
View ArticleCarb Free High Protein Chicken Meatball Recipe
I posted this recipe on my Instagram and got lots of questions about the recipe so I decided to do a quick post here as well so you can always come back to it to make these lean chicken carb-less...
View ArticleGrass Fed Organic Beef Meatball Recipe
I posted this meatball recipe on my Instagram and Facebook page and many of you wanted me to share the recipe. To be honest I make this recipe all the time and only vary a few ingredients, but what is...
View ArticleThis Week’s Healthy Meal Prep Sunday Recipes
This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning and packing up all my meals into my meal prep containers. I am still currently following...
View ArticleVideo: Sunday Meal Prep Shopping and RECIPES
Hey guys, it’s been a while since I did an updated “Shop & Cook with me” style vlog video and a follow up blog post. I wanted to share what my Meal Prep looked like this week, where I shopped and...
View ArticleEat Clean Bro Meal Prep Delivery Review – eatcleanbro discount included!
Meal Prep has always been part of my weekly routine, but sometimes life gets busy and I just don’t have the time to grocery shop, cook and then put everything in Tupperware for the week ahead. I used...
View ArticleSummer Time Dinner Inspiration – Grilling Season Kick Off
I can’t believe that summer is only a few weeks away (officially) though for me Memorial Day Weekend always seems to signify the change of seasons. I love the spring but there is just something about...
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